"I have noticed major differences in myself, and feel the best I have felt in years! In my first ten sessions, I have lost 2kgs in weight."
Laura Myers
Personal Training
Personal training is the most effective way to bring your body to it's absolute best. Specialising in fat and weight loss, posture correction and muscle toning, not only will you receive a second to none professional service, you will get this at an outstanding rate.
I will take you through a step by step process with excellent customer care, focusing on body composition analysis, preparation for exercise, and precise and effective training methods implementing correct and safe muscle movement techniques.
Robert asked for assistance after his weight and body fat began to escalate out of control. He decided he wanted to take action to lose the excess weight and body fat. With regular training and professional guidance with his diet, Robert lost 11.5kgs, 6.7% body fat, 7.5cm from his waist and his body hydration improved by 2.9%, all in 14 weeks!
Having been a professional cricketer for four years, I know how injuries can hinder your performance. My aim is to minimise this risk as much as possible by designing a safe and specialised programme to suit your needs, but without altering the intensity of your session.
Do you need personal training?
Everyone needs a personal trainer to maximise the effectiveness of their session. I've had a personal trainer myself, and I have trained other personal trainers too. It's the only way to get your body to it's optimum level. You wouldn't try to rebuild a car engine without a mechanic, would you exercise safely and effectively without a personal trainer?
When should you start?
You could start next month, or even start on the Monday of the next week, but you definitely should make the phone call today! Making the commitment is the BEST way to get started. Your first health check consultation is free, so why wait? Contact Barry now on 07849 328332, Skype "VisionFit", or email barry@visionfit.co.uk.
How much does it cost?
We strive to give you a professional training experience at an affordable rate. For all the prices you need, download the price list.
