"I have noticed major differences in myself, and feel the best I have felt in years! In my first ten sessions, I have lost 2kgs in weight."
Laura Myers
Services
Personal Training
Personal training is the most effective way to bring your body to it's absolute best. Specialising in speed and agility training, skilled in exercise referral with special populations (mental health, diabeties etc.) fat and weight loss, posture correction and muscle toning. A second to none professional service, at an outstanding rate.
In 14 weeks, Robert:
Lost 11.5kgs weight
Lost 6.7% body fat
AreLost 7.5cm from his waist
Gained 2.9% body water hydration
Do I need personal training?
Everyone needs a personal trainer to maximise the effectiveness of their session. It's the only way to get the body to reach it's optimum level. Would you rebuild a car engine without a mechanic? would you exercise safely and effectively without a personal trainer?
When should I start?
Make the call today and commit. FREE one hour health check consultation. 07849 328332
Holistic Massage
Massage has been employed by businesses and organisations such as the U.S. Department of Justice, Boeing and Reebok. Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced anxiety and depression, and temporarily reduced blood pressure and heart rate. The benefits of massage can be felt by all ages, backgrounds and lifestyles. According to the Massage Association, research has verified that office workers massaged regularly were more alert, performed better and were less stressed than those who weren't massaged.
Sports Massage
The 1996 Summer Olympics in Atlanta was the first time that massage was offered as a core medical service. This deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the overlaying muscles.This treatment is recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury.
Mobile therapist offering full or part body massage treatment available. 60, 90 & 120 minute treatments. Pre/Post event massage also available 10-15 minutes. A professional service you require at a superb rate.
Why do I need a massage?
Your body needs time out. Away from the kids, away from the office desk, away from the phone constantly ringing, away from the car and traffic. One or two hours to take yourself away from it all would make all the difference.
Which treatment should I choose?
The longer the treatment, the better for you. Any duration between 1-2 hours.
A full body treatment, 90-120 minutes for a thorough treatment.
1-2 body part, 60 minutes
2-4 body parts, 60-90 minutes
Pre and post event (sport specific), 20 minutes.
Classes
Our outdoor classes are fun, action packed and exciting! You are guaranteed improved fitness results. Our members love the unpredictability and variety of each session. Plus the social benefit of working within a group is so rewarding and motivating, which is what keeps everyone coming back. At just £5 for a one hour a class, it's a price you can afford. Phone/Text to book a place, then meet at the stated venue.
Herbalife Nutrition
Herbalife are nutritional professionals, providing the best nutritional supplementation to assist with your fitness goals, weight targets, sports performance and glowing skin care. As a result, a high percentage of Herbalife's business is from repeat customers and referrals.
Herbalife uses natural plant soy protein as it's main source in their Formula 1 nutritional shake, which has been proved to help lower cholesterol and reduce the risk of heart disease. Also, these shakes are suitable and highly recommended for vegetarians to enable them to reach their Recommended Daily Allowance (RDA) of soy protein and nutrition in their daily diet.
Do the products work? Take a look at this video. Not fully convinced? All Herbalife products come with a 30 day money back guarantee!
Want to start getting healthy now? Contact me or order your products now.
Are you:
a.) a personal trainer?
b.) a dance/Zumba instructor?
c.) an 'average person' looking for a career change?
d.) new or single mother looking to work from home?
Want to get healthy and have the opportunity to earn an extra £500-£1,500 per month?
Watch this video then visit our website.
